In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His ...

Prior to his weight loss, Sparkes was eating a whopping 6,000 calories a day and led a completely sedentary lifestyle, saying, “The furthest I'd walk is ...

from Google Alert - How to lose weight https://ift.tt/2LXXPPy