DR MICHAEL MOSLEY: Overdone it this year? Help's just around the corner with Mail's 30-day ...

'I will lose weight' is not as powerful a motivator as: 'I will aim to lose at least 10 lb and 2 in off my waist over the next 30 days.' Again, when it comes to ...

from Google Alert - How to lose weight https://ift.tt/3aEvCqZ